How many calories are in Rice Cakes?

100 g of Rice Cakes has 400 kcal. Serving, 5 g (5 g): about 20 kcal.

How much protein is in Rice Cakes?

Rice Cakes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 g (5 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.8 g).

How many carbs are in Rice Cakes?

Rice Cakes has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Cakes?

Rice Cakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rice Cakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (82% DV), iron (33% DV), manganese (33% DV), magnesium (18% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Cakes?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Cakes

Packaged product Sweets and Desserts Deli Rice

Rice Cakes contains 400 kcal per 100 g. A serving, 5 g (5 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 82% of the Daily Value for iodine, 33% of the Daily Value for iron and 33% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

0 gprotein

80 gcarbohydrates

0 gfat

20kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	420 mg	18%
Total carbohydrates L	80 g	29%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.06 mg	0.4%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.098 mg	6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	47 mg	4%
Iron L	6 mg	33%
Magnesium L	76.6 mg	18%
Phosphorus L	89.5 mg	7%
Potassium L	104 mg	2%
Zinc L	1.1 mg	10%
Copper L	0.16 mg	18%
Manganese L	0.76 mg	33%
Selenium L	0.13 µg	0.2%
Iodine L	123 µg	82%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 7.8 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 1.2 g)
Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.7 g)
Sodium420 mgin the top quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water22.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	22.4 g
Alcohol L	0 g

Product details

Brand: Deli Rice
Barcode: 7410010279014
Quantity: 110 g
Label serving: 5 g
Category: Puffed rice cakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arroz, agua, sal marina

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7410010279014. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.