Rice and corn cakes with cocoa coating

Packaged product Sweets and Desserts Sonko

Rice and corn cakes with cocoa coating contains 490 kcal per 100 g. A serving, 1 wafel, 16.3 g (16.3 g) provides about 80 kcal.

Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

490kcal per 100 g
3.6 gprotein
66 gcarbohydrates
22 gfat
80kcal in serving, 1 wafel, 16.3 g (16.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 490 kcal
Total fat L 22 g 28%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 66 g 24%
Dietary fiber not reported
Total sugars L 23 g
Protein L 3.6 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 55%Fat: 42%490kcal / 100 g
  • Protein 3%
  • Carbohydrates 55%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.6 gbelow the median for sweets and desserts (median 5.9 g)
  • Sugars23 gabove the median for sweets and desserts (median 20.8 g)
  • Fat22 gabove the median for sweets and desserts (median 13 g)
  • Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sonko
Barcode
5902180970133
Label serving
1 wafel (16.3 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Cookies and Cream Biscuits Coles 490 5 g 70.5 g 19.5 g
Butter Flavoured Shortcake Lee 490 6.4 g 70.3 g 20.4 g
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Reduced Fat Spread Natural 490 0 g 0 g 54 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5902180970133. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice and corn cakes with cocoa coating?

100 g of Rice and corn cakes with cocoa coating has 490 kcal. Serving, 1 wafel, 16.3 g (16.3 g): about 80 kcal.

How much protein is in Rice and corn cakes with cocoa coating?

Rice and corn cakes with cocoa coating contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 0.59 g in serving, 1 wafel, 16.3 g (16.3 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Rice and corn cakes with cocoa coating?

Rice and corn cakes with cocoa coating has 66 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice and corn cakes with cocoa coating?

Rice and corn cakes with cocoa coating contains 22 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.