Regular Garden Salad
Packaged product Vegetables Wegman’s
Regular Garden Salad contains 81 kcal per 100 g. A serving, 1 portion, 198.446 g (198 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.6 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.76 g | 4% |
| Cholesterol L | 45.4 mg | 15% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 2.5 g | 5% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 12.1 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat6 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.76 gbelow the median for vegetables (median 1.2 g)
- Sodium207 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegman’s
- Barcode
- 2027833006007
- Label serving
- 1 portion (198.446 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Tray Members Mark | 81 | 2 g | 7.1 g | 5 g |
| Prego Carbonara Mushroom 295g Prego | 81 | 1.5 g | 7.1 g | 5.1 g |
| Greek Salad Redefine | 81 | 7.8 g | 3.3 g | 4 g |
| Greek Salad Redefine | 81 | 7.8 g | 3.3 g | 4 g |
| Cobb Salad Farm Boy | 81 | 6.6 g | 3.9 g | 4.8 g |
| Potato & Vegetable Medley WAITROSE | 81 | 2.1 g | 11.7 g | 3.4 g |
| Pickled Green Chilli Singalong | 81 | 0.56 g | 17.2 g | 0.28 g |
| COLCANNON potato mash blended with cabbage ALBERT BARTLETT | 81 | 1.3 g | 16.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2027833006007. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.