Regato Cheese
Packaged product Dairy and Eggs Kerrygold
Regato Cheese contains 355 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat25 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scott's of wisconsin, swiss cheese, almond, almond Scott's | 355 | 19.4 g | 12.9 g | 25.8 g |
| Natural Provolone cheese Sargento | 355 | 26 g | 2 g | 27 g |
| Tex Mex Melt Aldi | 355 | 24.2 g | 8.3 g | 25 g |
| Black bear of the black forest, cold pack cheese food with almonds and port wine, port wine Black Bear | 355 | 19.4 g | 3.2 g | 29 g |
| Queso tierno mezcla Granja la Luz | 355 | 21.5 g | 1 g | 29 g |
| Cubiquesos mix 2 sabores Hochland | 355 | 21 g | 2.4 g | 29 g |
| Queso & go! protein La Vaca Que Ríe | 355 | 28 g | 0.5 g | 28 g |
| Revet Jarlsberg Jarlsberg | 355 | 28 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201415200763. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.