How many calories are in Regañá?

100 g of Regañá has 380 kcal.

Is Regañá high in protein?

Regañá contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 11.4 g).

How many carbs are in Regañá?

Regañá has 72.6 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Regañá?

Regañá contains 4.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Regañá contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Thiamin (B1) (27% DV), copper (23% DV), iodine (20% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Regañá?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Regañá

Packaged product Beverages Auchan

Regañá contains 380 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (403 kcal per 100 g).

100 g provides 65% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

11.9 gprotein

72.6 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.9 g	5%
Cholesterol L	0.004 mg	0%
Sodium L	880 mg	38%
Total carbohydrates L	72.6 g	26%
Dietary fiber L	4.9 g	17%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	11.9 g	24%
Vitamin A L	0.13 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.091 µg	0.5%
Vitamin E L	0.98 mg	7%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.29 mg	2%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.088 mg	5%
Folate (B9) L	26.3 µg	7%
Vitamin B12 L	0.004 µg	0.2%
Calcium L	26.6 mg	2%
Iron L	1.6 mg	9%
Magnesium L	52.5 mg	13%
Phosphorus L	164 mg	13%
Potassium L	211 mg	4%
Zinc L	1.4 mg	13%
Copper L	0.21 mg	23%
Manganese L	1.5 mg	65%
Selenium L	7.3 µg	13%
Iodine L	30.3 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 76%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gabove the median for beverages (median 11.4 g)
Fiber4.9 gabove the median for beverages (median 4.5 g)
Sugars1.1 gin the lowest quarter of beverages (median 1.9 g)
Fat4.7 gbelow the median for beverages (median 7.2 g)
Saturated fat0.9 gbelow the median for beverages (median 1.4 g)
Sodium880 mgin the top quarter of beverages (median 790 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water36.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	39.6 g

Carotenoids (1)

Beta-carotene L	7.6 µg

Other components (2)

Water L	36.4 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 8423621000983
Category: reganas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo (66,7%) (contiene gluten), agua, aceite de oliva virgen extra (2%), sal,levadura, sésamo (0,5%) y emulgente (E 472e).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Regañá sin gluten Gourmet Panceliac	380	4 g	89 g	2.1 g
Regañás artesanas El Jamón	379	10.9 g	67.9 g	12.9 g
Regañás Spar	382	10.7 g	73.5 g	4 g
Regañas Alteza	382	10.7 g	73.5 g	4 g
Regañás Andres	374	10.6 g	78.6 g	1.2 g
Regañá sèsamo espiga blanca	387	11.6 g	74.5 g	3.7 g
Regañas artesanas con aceite de oliva la antigua de leon	388	14.8 g	76.6 g	1.8 g
Regañas Aceite de Oliva Virgen Extra Tastino	372	11.4 g	64.7 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8423621000983. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.