Refried Black Beans
Packaged product Beans and Legumes Mama Lycha
Refried Black Beans contains 115 kcal per 100 g. A serving, 5.5 onz, 156 g (156 g) provides about 179 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 244 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars | not reported | |
| Protein L | 6.4 g | 13% |
| Calcium L | 64 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber5.1 gabove the median for beans and legumes (median 4.6 g)
- Fat3.9 gabove the median for beans and legumes (median 1.5 g)
- Saturated fat1.3 gin the top quarter of beans and legumes (median 0.04 g)
- Sodium410 mgabove the median for beans and legumes (median 369 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 17.3 g | 17.3 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | n/a | n/a |
| Sodium | 410 mg | 410 mg |
Product details
- Brand
- Mama Lycha
- Barcode
- 0763441400319
- Label serving
- 5.5 ONZ (156 g)
- Category
- Refried beans
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Beans, Frijoles Refritos Bush Brothers & Company | 115 | 6.9 g | 18.5 g | 2.3 g |
| Black Refried Beans Schnucks | 115 | 6.2 g | 18.5 g | 2.7 g |
| Casa fiesta, refried beans with green chili, mild Casa Fiesta | 115 | 7.1 g | 21.2 g | 0.88 g |
| Refried beans vegetarian Kroger | 115 | 6.9 g | 19.2 g | 1.5 g |
| Bush's Best Cocina Latina Refried Black Beans Bush's Best | 115 | 6.2 g | 17.7 g | 2.3 g |
| Organic refried beans Amy's | 115 | 6.2 g | 17.7 g | 2.3 g |
| Refried beans with jalapenos Hy-Top | 115 | 7.1 g | 21.2 g | 0.88 g |
| La preferida, refried beans with zesty salsa La Preferida | 115 | 5.4 g | 15.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021323. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0763441400319. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.