How many calories are in Refried Beans?

100 g of Refried Beans has 72 kcal. Serving, 0.5 cup, 125 g (125 g): about 90 kcal.

How much protein is in Refried Beans?

Refried Beans contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 125 g (125 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).

How many carbs are in Refried Beans?

Refried Beans has 11.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars.

How much fat is in Refried Beans?

Refried Beans contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Refried Beans?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Refried Beans

Packaged product Beans and Legumes Rosarita

Refried Beans contains 72 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 90 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 244 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

72kcal per 100 g

4 gprotein

11.2 gcarbohydrates

1.2 gfat

90kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.4 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	368 mg	16%
Total carbohydrates L	11.2 g	4%
Dietary fiber L	3.2 g	11%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.96 mg	5%
Potassium L	408 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 63%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of beans and legumes (median 5.4 g)
Fiber3.2 gin the lowest quarter of beans and legumes (median 4.6 g)
Sugars0.8 gabove the median for beans and legumes (median 0.77 g)
Fat1.2 gbelow the median for beans and legumes (median 1.5 g)
Saturated fat0.4 gabove the median for beans and legumes (median 0.04 g)
Sodium368 mgbelow the median for beans and legumes (median 369 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	80 kcal	72 kcal
Protein	4 g	4 g
Carbohydrates	11.2 g	11.2 g
Fat	2 g	1.2 g
Fiber	3.2 g	3.2 g
Sugars	0.8 g	0.8 g
Sodium	368 mg	368 mg

Product details

Brand: Rosarita
Barcode: 0044300110120
Label serving: 0.5 cup (125 g)
Category: Refried beans
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cooked beans, water, less than 2% of: lard, salt, distilled vinegar, chili pepper, onion powder, spices, natural flavor, garlic powder may contain: soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Haricots Sautés Old El Paso	72	4 g	12.8 g	0.4 g
No Fat Green Chile & Lime Refried Beans Rosarita	70	3.9 g	12.5 g	0 g
frijoles refritos bayos el mexicano	70	5 g	11 g	1 g
Frijoles Negros Refritos l costeña	75	5 g	7 g	3 g
Harris teeter, refried black beans with lime juice Harris Teeter	75	4.5 g	12.7 g	0.75 g
Traditional Refried Beans Old El Paso	75	4.2 g	11.7 g	1.3 g
Organic refried black beans Meijer Organics	69	4.6 g	13.1 g	0 g
Refried Beans Meijer	69	4.6 g	13.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2770909. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
Open Food Facts, record 0044300110120. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.