Reduced Fat Cream of Mushroom Condensed Soup
Packaged product Soups and Sauces Selection
Reduced Fat Cream of Mushroom Condensed Soup contains 40 kcal per 100 g. A serving, 125 ml (125 g) provides about 50 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 65 kcal per 100 g across 25 products.
100 g provides 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 12.5 µg | 1% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 5.1 mg | 1% |
| Phosphorus L | 34.5 mg | 3% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Fat1.2 gin the lowest quarter of soups and sauces (median 3.6 g)
- Saturated fat0.4 gin the lowest quarter of soups and sauces (median 0.6 g)
- Sodium496 mgabove the median for soups and sauces (median 384 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 0059749886093
- Quantity
- 284 mL
- Label serving
- 125 mL
- Category
- Cream of mushroom soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, White mushrooms, Modified corn starch, Cream (milk, cream), Corn bstarch, Flour, Monosodium glutamate, Salt, Canola oil, Potassium chloride, Buttermilk powder, Yeast extract, Natural flavour, Titanium dioxide, Carbon black, Caramel, Sodium phosphate, Spices, Garlic powder, Onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionYeastCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell's soup cream mushroom-ff Campbell's | 42 | 0.83 g | 7.5 g | 2.1 g |
| Cream of Mushroom Soup Aldi | 48 | 0.8 g | 8 g | 1.6 g |
| Condensed Cream Of Mushroom Soup Healthy Great Value | 49 | 0.81 g | 8.1 g | 1.2 g |
| Cream of mushroom soup Morrisons | 49 | 1 g | 5.3 g | 2.6 g |
| Cream of mushrooms Asda | 52 | 0.9 g | 5.8 g | 2.7 g |
| Cream of mushroom Heinz | 52 | 1.6 g | 5.2 g | 2.8 g |
| Cream of mushroom soup Heinz | 53 | 1.6 g | 5.3 g | 2.8 g |
| Cream of Mushroom Soup Campbell's | 23 | 0.34 g | 3.4 g | 0.84 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Cream of Mushroom Condensed Soup?
100 g of Reduced Fat Cream of Mushroom Condensed Soup has 40 kcal. Serving, 125 ml (125 g): about 50 kcal.
How much protein is in Reduced Fat Cream of Mushroom Condensed Soup?
Reduced Fat Cream of Mushroom Condensed Soup contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 125 ml (125 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1 g).
How many carbs are in Reduced Fat Cream of Mushroom Condensed Soup?
Reduced Fat Cream of Mushroom Condensed Soup has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reduced Fat Cream of Mushroom Condensed Soup?
Reduced Fat Cream of Mushroom Condensed Soup contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Reduced Fat Cream of Mushroom Condensed Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Cream of Mushroom Condensed Soup?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749886093. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.