How many calories are in Red White & Blue Crunch Cereal Bar?

100 g of Red White & Blue Crunch Cereal Bar has 375 kcal. 1 bar, 24g (24 g): about 90 kcal.

How much protein is in Red White & Blue Crunch Cereal Bar?

Red White & Blue Crunch Cereal Bar contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in 1 bar, 24g (24 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 13.7 g).

How many carbs are in Red White & Blue Crunch Cereal Bar?

Red White & Blue Crunch Cereal Bar has 79.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 29.2 g of sugars.

How much fat is in Red White & Blue Crunch Cereal Bar?

Red White & Blue Crunch Cereal Bar contains 6.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Red White & Blue Crunch Cereal Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (42% DV), Niacin (B3) (42% DV), Vitamin B6 (39% DV), iron (33% DV) and Riboflavin (B2) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red White & Blue Crunch Cereal Bar?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red White & Blue Crunch Cereal Bar

Packaged product Breakfast Cereals CAP'N CRUNCH'S

Red White & Blue Crunch Cereal Bar contains 375 kcal per 100 g. A typical serving of 1 bar, 24g (24 g) provides about 90 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.

100 g provides 42% of the Daily Value for Folate (B9), 42% of the Daily Value for Niacin (B3) and 39% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g

4.2 gprotein

79.2 gcarbohydrates

6.3 gfat

90kcal in 1 bar, 24g (24 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	6.3 g	8%
Saturated fat L	2.1 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	312 mg	14%
Total carbohydrates L	79.2 g	29%
Dietary fiber L	4.2 g	15%
Total sugars L	29.2 g
Added sugars L	29.2 g	58%
Protein L	4.2 g	8%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	6.7 mg	42%
Vitamin B6 L	0.67 mg	39%
Folate (B9) L	167 µg	42%
Calcium L	0 mg	0%
Iron L	6 mg	33%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 81%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the lowest quarter of breakfast cereals (median 13.7 g)
Fiber4.2 gin the lowest quarter of breakfast cereals (median 6.7 g)
Sugars29.2 gabove the median for breakfast cereals (median 22.9 g)
Fat6.3 gin the lowest quarter of breakfast cereals (median 17.1 g)
Saturated fat2.1 gin the lowest quarter of breakfast cereals (median 5 g)
Sodium312 mgabove the median for breakfast cereals (median 250 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	2.1 g

Product details

Brand: CAP'N CRUNCH'S
Barcode: 0030000004203
Label serving: 1 bar (24g)
Category: Snack, energy and granola bars

Ingredients

CEREAL (CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1), SUGAR, CORN FLOUR, CORN SYRUP SOLIDS, GLYCERIN, POLYDEXTROSE, OAT FLOUR, SOYBEAN OIL, PALM OIL, CANOLA OIL, PALM KERNEL OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, MOLASSES, SOY LECITHIN, MALTODEXTRIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, SULFITES, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, SUGAR, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, DRY WHEY, PALM OIL, SOY LECITHIN, NATURAL FLAVOR, *ONE OF THE B VITAMINS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2563106. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "RED WHITE & BLUE CRUNCH CEREAL BAR". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.