Energy Bar, Prunes
Packaged product Breakfast Cereals NUTTY & FRUITY
Energy Bar, Prunes contains 375 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 105 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 21.4 g | |
| Protein L | 6.4 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars21.4 gabove the median for breakfast cereals (median 19.2 g)
- Fat7.1 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium14 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 179 IU |
|---|
Product details
- Brand
- NUTTY & FRUITY
- Barcode
- 60927618003
- Label serving
- 1 ONZ
- Category
- snack-energy-granola-bars
Ingredients
PRUNES, SUGAR, COCONUT POWDER, CITRIC ACID, GLUCOSE, CASHEW, WALNUTS, ALMONDS, PUMPKIN SEEDS KERNELS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hazelnut & Chocolate Bar HUGA | 375 | 22.5 g | 45 g | 17.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Bar, Prunes?
100 g of Energy Bar, Prunes has 375 kcal. 1 ONZ (28 g): about 105 kcal.
How much protein is in Energy Bar, Prunes?
Energy Bar, Prunes contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in 1 ONZ (28 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Energy Bar, Prunes?
Energy Bar, Prunes has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.
How much fat is in Energy Bar, Prunes?
Energy Bar, Prunes contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Energy Bar, Prunes?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898248. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "ENERGY BAR, PRUNES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.