How many calories are in Red Spinach?

100 g of Red Spinach has 46 kcal. Serving, 56 g (56 g): about 26 kcal.

How much protein is in Red Spinach?

Red Spinach contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2.2 g in serving, 56 g (56 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Red Spinach?

Red Spinach has 2 g of total carbohydrates per 100 g, including 0.71 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Spinach?

Red Spinach contains 2.7 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

How much sodium is in Red Spinach?

100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Spinach

Packaged product Vegetables FairPrice

Red Spinach contains 46 kcal per 100 g. A serving, 56 g (56 g) provides about 26 kcal.

Roughly 51% of its calories come from fat, with 33% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

3.9 gprotein

2 gcarbohydrates

2.7 gfat

26kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46.4 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.36 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12.5 mg	0.5%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.71 g	3%
Total sugars	not reported
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 16%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gabove the median for vegetables (median 2.6 g)
Fiber0.71 gin the lowest quarter of vegetables (median 2 g)
Fat2.7 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.36 gbelow the median for vegetables (median 1.2 g)
Sodium12.5 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FairPrice
Barcode: 8888036015388
Label serving: 56 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

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Round Spinach Simply Finest	46	3.9 g	2 g	2.7 g
Vegetable Chili Nature’s Basket Organic	46	1.7 g	8 g	1.3 g
Salada de Frutas Santa Lavoura	46	0.95 g	11.2 g	0.35 g
Tomato Ketchup Baidar	47	0.47 g	10.7 g	0 g
Sliced Napa Cabbage Kimchi Jongga	47	0 g	11.5 g	0 g
Cornichons Gurken	46	0.63 g	9.3 g	0.63 g
Mix Pickled Al Mahaseel	46	2.3 g	9.2 g	0.77 g
Spinach à la crème, surgelée / met room, diepvries / mit Sahne, tiefgefroren All Seasons	47	1.9 g	2.5 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8888036015388. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.