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Red Lentil Spaghetti

Packaged product Beans and Legumes Wegmans Organic

Red Lentil Spaghetti contains 327 kcal per 100 g. A serving, 0.25 pkg, dry, 55 g (55 g) provides about 180 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).

100 g provides 31% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Red Lentil Spaghetti by Wegmans Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
327kcal per 100 g
21.8 gprotein
56.4 gcarbohydrates
1.8 gfat
180kcal in serving, 0.25 pkg, dry, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 327 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 56.4 g 21%
Dietary fiber L 5.5 g 20%
Total sugars L 1.8 g
Protein L 21.8 g 44%
Calcium L 24 mg2%
Iron L 5.6 mg31%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 69%Fat: 5%327kcal / 100 g
  • Protein 26%
  • Carbohydrates 69%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron31%Calcium2%Potassium0%

Nutritional insights

  • Protein21.8 gin the lowest quarter of beans and legumes (median 25 g)
  • Fiber5.5 gin the lowest quarter of beans and legumes (median 7.6 g)
  • Sugars1.8 gabove the median for beans and legumes (median 1.5 g)
  • Fat1.8 gin the top quarter of beans and legumes (median 1.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 1.8 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 327 kcal327 kcal
Protein 21.8 g21.8 g
Carbohydrates 56.4 g56.4 g
Fat 1.8 g1.8 g
Fiber 5.5 g5.5 g
Sugars 1.8 g1.8 g
Sodium 0 mg0 mg

Product details

Brand
Wegmans Organic
Barcode
0077890466834
Quantity
8.8 oz
Label serving
0.25 PKG, DRY (55 g)
Category
Dry lentil pasta
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic red lentil flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Pulse Pasta San Remo 326 23 g 58 g 2 g
GREEN LENTILS Fusilli Castagno bio 329 25 g 50 g 1 g
per scelta monte monaco 329 23 g 47.9 g 2.2 g
Red Lentil Penne Barilla 321 23.2 g 60.7 g 2.7 g
Red Lentil Spaghetti Barilla 321 23.2 g 60.7 g 2.7 g
Red Lentil Penne Barilla 321 23.2 g 60.7 g 2.7 g
Sedanini di lenticchie rosse bio Selex 334 26 g 50 g 1.7 g
Sedanini di lenticchie Trevisan 334 26 g 50 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2407732. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0077890466834. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red Lentil Spaghetti?

100 g of Red Lentil Spaghetti has 327 kcal. Serving, 0.25 pkg, dry, 55 g (55 g): about 180 kcal.

Is Red Lentil Spaghetti high in protein?

Red Lentil Spaghetti contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 0.25 pkg, dry, 55 g (55 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).

How many carbs are in Red Lentil Spaghetti?

Red Lentil Spaghetti has 56.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.8 g of sugars.

How much fat is in Red Lentil Spaghetti?

Red Lentil Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Lentil Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Lentil Spaghetti?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.