Red Lentil Spaghetti
Packaged product Beans and Legumes Barilla
Red Lentil Spaghetti contains 321 kcal per 100 g. A serving, 56 g (56 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 925 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gbelow the median for beans and legumes (median 25 g)
- Fiber10.7 gin the top quarter of beans and legumes (median 7.6 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.5 g)
- Fat2.7 gin the top quarter of beans and legumes (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 1.8 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 23.2 g | 23.2 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Barilla
- Barcode
- 0076808009453
- Quantity
- 12 oz
- Label serving
- 56 g
- Category
- Dry lentil pasta
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Penne Barilla | 321 | 23.2 g | 60.7 g | 2.7 g |
| Red Lentil Penne Barilla | 321 | 23.2 g | 60.7 g | 2.7 g |
| Penne aus roten Linsen Rewe Bio | 319 | 26 g | 50 g | 1.7 g |
| Sedani aux lentilles de béluga Bio Par Nature | 319 | 21 g | 50 g | 1 g |
| Organic Gluten Free Artisan Pasta Red Lentil Fusilli Seggiano | 317 | 22.9 g | 51.1 g | 1.8 g |
| Pulse Pasta San Remo | 326 | 23 g | 58 g | 2 g |
| Red Lentil Spaghetti Wegmans Organic | 327 | 21.8 g | 56.4 g | 1.8 g |
| GREEN LENTILS Fusilli Castagno bio | 329 | 25 g | 50 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158865. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076808009453. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.