Red Lentil Spaghetti
Packaged product Beans and Legumes Barilla
Red Lentil Spaghetti contains 321 kcal per 100 g. A serving, 56 g (56 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 1.8 g | |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 925 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gbelow the median for beans and legumes (median 25 g)
- Fiber10.7 gin the top quarter of beans and legumes (median 6.5 g)
- Fat2.7 gin the top quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 321 kcal | 180 kcal |
| Protein | 23.2 g | 13 g |
| Carbohydrates | 60.7 g | 34 g |
| Fat | 2.7 g | 1.5 g |
| Fiber | 10.7 g | 6 g |
| Sugars | 1.8 g | 1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Barilla
- Barcode
- 0076808009460
- Quantity
- 4 x 12 oz
- Label serving
- 56 g
- Category
- Lentil pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red lentil flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pates lentilles corail Macaroni Céliane | 327 | 13 g | 64 g | 1.6 g |
| Fusilli Bio par nature | 329 | 25 g | 50 g | 1 g |
| Fusilli de Lenteja Roja Naturitas | 312 | 22 g | 49 g | 1.8 g |
| Pasta de lenteja roja Pasta Natura | 312 | 22 g | 49 g | 1.8 g |
| Penne - Pasta di lenticchie rosse Marchesato | 312 | 22 g | 49 g | 1.8 g |
| Organic red lentil pasta Pasta Natura | 312 | 22 g | 49 g | 1.8 g |
| Fusilli aus roten Linsen Barilla | 331 | 25 g | 49.6 g | 1.2 g |
| Paccheri - Pasta biologica con farina di lenticchie rosse e riso integrale Pasta Natura | 333 | 15 g | 62 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2327466. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076808009460. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.