Recovery shake powder
Packaged product Beverages Wheycation
Recovery shake powder contains 340 kcal per 100 g. A serving, 100 g (100 g) provides about 340 kcal.
Roughly 55% of its calories come from protein, with 32% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 33% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 23 g | |
| Protein L | 47.4 g | 95% |
| Calcium L | 423 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 32%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.4 gin the top quarter of beverages (median 0.7 g)
- Fiber12.1 gin the top quarter of beverages (median 0.05 g)
- Sugars23 gin the top quarter of beverages (median 4.9 g)
- Fat5.2 gin the top quarter of beverages (median 0.2 g)
- Saturated fat5.2 gin the top quarter of beverages (median 0.1 g)
- Sodium80 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wheycation
- Barcode
- 7649988828331
- Label serving
- 100 g
- Category
- Beverages
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7649988828331. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.