How many calories are in Recover protein shake vanilla?

100 ml of Recover protein shake vanilla has 78 kcal. Serving, 1 bottle, 330 ml (330 ml): about 257 kcal.

How much protein is in Recover protein shake vanilla?

Recover protein shake vanilla contains 5.9 g of protein per 100 ml (12% of the 50 g Daily Value), or 19.4 g in serving, 1 bottle, 330 ml (330 ml). About 30% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Recover protein shake vanilla?

Recover protein shake vanilla has 13 g of total carbohydrates per 100 ml, including 0.2 g of fiber and 5.9 g of sugars.

How much fat is in Recover protein shake vanilla?

Recover protein shake vanilla contains 0.23 g of fat per 100 ml, of which 0.17 g is saturated (0.9% of the Daily Value).

What vitamins and minerals does Recover protein shake vanilla contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Recover protein shake vanilla?

100 ml contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Recover protein shake vanilla

Packaged product Beverages Gatorade

Recover protein shake vanilla contains 78 kcal per 100 ml. A serving, 1 bottle, 330 ml (330 ml) provides about 257 kcal.

Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 ml

5.9 gprotein

13 gcarbohydrates

0.23 gfat

257kcal in serving, 1 bottle, 330 ml (330 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	78 kcal
Total fat L	0.23 g	0.3%
Saturated fat L	0.17 g	0.9%
Trans fat L	0.01 g
Cholesterol L	0 mg	0%
Sodium L	97 mg	4%
Total carbohydrates L	13 g	5%
Dietary fiber L	0.2 g	0.7%
Total sugars L	5.9 g
Added sugars L	6.4 g	13%
Protein L	5.9 g	12%
Vitamin C L	0.1 mg	0.1%
Calcium L	170 mg	13%
Iron L	0.05 mg	0.3%
Potassium L	153 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 67%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein5.9 gabove the median for beverages (median 0.7 g)
Fiber0.2 gabove the median for beverages (median 0.05 g)
Sugars5.9 gabove the median for beverages (median 4.9 g)
Fat0.23 gabove the median for beverages (median 0.2 g)
Saturated fat0.17 gabove the median for beverages (median 0.1 g)
Sodium97 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	4 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	84.8 kcal	78 kcal
Protein	6.1 g	5.9 g
Carbohydrates	13.9 g	13 g
Fat	0.3 g	0.23 g
Fiber	0.3 g	0.2 g
Sugars	6.4 g	5.9 g
Sodium	103 mg	97 mg

Product details

Brand: Gatorade
Barcode: 0052000101102
Label serving: 1 BOTTLE (330 ml)
Category: Beverages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, maltodextrin, milk protein concentrate, sugar, dextrose, natural and artificial flavor, potassium phosphate, salt, cellulose gel, whey protein concentrate, cellulose gum, carrageenan, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Fruit Cocktail In Heavy Syrup Weis	78	0 g	19.5 g	0 g
Fruit Cocktail In Heavy Syrup Weis Quality	78	0 g	19.5 g	0 g
Drinking Yogurt Kowloon Dairy	78	2.8 g	9.5 g	3.3 g
Fruit Cocktail In Heavy Syrup Meijer	78	0 g	19.5 g	0 g
Alcoholic Beverage, wine, table, red, Gamay	78	0.07 g	2.4 g	0 g
Low Sugar Probiotic Yogurt Drink Will	78	4 g	13 g	1.9 g
Starbucks Coffee Company Isey SKYR Starbucks	78	10.1 g	8.9 g	0.2 g
Cola long drink Obolon	78	0 g	8.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1457779. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2017. Imported November 6, 2026.
Open Food Facts, record 0052000101102. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.