Real ketchup
Packaged product Soups and Sauces Unilever
Real ketchup contains 88 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 17.6 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 0 g | 0% |
| Potassium L | 412 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Sugars17.6 gin the top quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium1,120 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 17.7 g | 17.6 g |
| Sodium | 1,118 mg | 1,120 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Nature's Promise | 88 | 0 g | 23.5 g | 0 g |
| Vodka Sauce Primal Kitchen | 88 | 1.6 g | 8 g | 5.6 g |
| Béchamel Maggi | 88 | 3.4 g | 8.6 g | 4.4 g |
| Tamari Brewed Soy Sauce SAN-J | 88 | 11.8 g | 5.9 g | 0 g |
| Tomato Ketchup Grace | 88 | 0 g | 23.5 g | 0 g |
| Sauces aux 5 fruits rouges Yabon | 88 | 0.6 g | 19.6 g | 0.17 g |
| Tomato ketchup Market Pantry | 88 | 0 g | 23.5 g | 0 g |
| Organic Tomato Ketchup Wegmans | 88 | 0 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120246. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0048001003972. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.