How many calories are in Real Ketchup?

100 g of Real Ketchup has 100 kcal. Serving, 1 cucharada, 10 g (10 g): about 10 kcal.

How much protein is in Real Ketchup?

Real Ketchup contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.1 g in serving, 1 cucharada, 10 g (10 g). About 4% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 6.1 g).

How many carbs are in Real Ketchup?

Real Ketchup has 23 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Real Ketchup?

Real Ketchup contains 0 g of fat per 100 g.

How much sodium is in Real Ketchup?

100 g contains 990 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Real Ketchup

Packaged product Spices, Herbs and Condiments Kraft

Real Ketchup contains 100 kcal per 100 g. A serving, 1 cucharada, 10 g (10 g) provides about 10 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g

1 gprotein

23 gcarbohydrates

0 gfat

10kcal in serving, 1 cucharada, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	990 mg	43%
Total carbohydrates L	23 g	8%
Dietary fiber	not reported
Total sugars L	20 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of spices, herbs and condiments (median 6.1 g)
Sugars20 gabove the median for spices, herbs and condiments (median 5.2 g)
Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
Sodium990 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kraft
Barcode: 0780015981225
Label serving: 1 cucharada (10 g)
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0780015981225. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.