How many calories are in RAW WALNUTS light halves?

100 g of RAW WALNUTS light halves has 667 kcal. Serving, 1/4 cup, 30g (30 g): about 200 kcal.

Is RAW WALNUTS light halves high in protein?

RAW WALNUTS light halves contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 30g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in RAW WALNUTS light halves?

RAW WALNUTS light halves has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in RAW WALNUTS light halves?

RAW WALNUTS light halves contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does RAW WALNUTS light halves contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (103% DV), magnesium (29% DV), Folate (B9) (27% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in RAW WALNUTS light halves?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

RAW WALNUTS light halves

Packaged product Nuts and Seeds bowl & basket

RAW WALNUTS light halves contains 667 kcal per 100 g. A serving, 1/4 cup, 30g (30 g) provides about 200 kcal.

Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 130% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

667kcal per 100 g

16.7 gprotein

13.3 gcarbohydrates

66.7 gfat

200kcal in serving, 1/4 cup, 30g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	667 kcal
Total fat L	66.7 g	86%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	108 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	67 mg	5%
Iron L	3.6 mg	20%
Magnesium L	120 mg	29%
Phosphorus L	260 mg	21%
Potassium L	390 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.93 mg	103%
Manganese L	3 mg	130%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 7%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
Fat66.7 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (2)

Beta-carotene L	52 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	41.9 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	667 kcal	667 kcal
Protein	16.7 g	16.7 g
Carbohydrates	13.3 g	13.3 g
Fat	66.7 g	66.7 g
Fiber	6.7 g	6.7 g
Sugars	3.3 g	3.3 g
Sodium	0 mg	0 mg

Product details

Brand: bowl & basket
Barcode: 0041190073412
Quantity: 8 oz (227g)
Label serving: 1/4 cup (30g)
Category: Nuts and Seeds

Ingredients

WALNUTS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2382218. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
Open Food Facts, record 0041190073412. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.