Raw Pumpkin Seed Butter
Packaged product Dairy and Eggs Frankie V's Kitchen
Raw Pumpkin Seed Butter contains 714 kcal per 100 g. A serving, 14 g, 0.5 onz (14 g) provides about 100 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 14.3 g | 29% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Sugars7.1 gabove the median for dairy and eggs (median 4 g)
- Fat64.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat10.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frankie V's Kitchen
- Barcode
- 0504879465621
- Label serving
- 14 g (0.5 ONZ)
- Category
- Dairy and Eggs
Ingredients
Organic raw pumpkin seeds, organic sunflower seed oil, organic brown sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic butter Whole Foods | 714 | 0 g | 0 g | 78.6 g |
| Butter Powder Healthier Comforts | 714 | 7.1 g | 7.1 g | 71.4 g |
| Butter with Parsley & Spices Omaha Steaks | 714 | 0 g | 0 g | 78.6 g |
| Unsalted Butter Grade Aa Simply Go | 714 | 0 g | 0 g | 78.6 g |
| Unsalted Butter Raleys | 714 | 0 g | 0 g | 78.6 g |
| Butter Wholesome Farms | 714 | 0 g | 0 g | 78.6 g |
| Keto Cocoa Pecan Butter Abby's Better | 714 | 10.7 g | 14.3 g | 75 g |
| Salted butter Harmon’s | 714 | 0 g | 0 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0504879465621. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.