Raw Kokosflak
Packaged product Other Foods Manna
Raw Kokosflak contains 592 kcal per 100 g. A serving, 100 g (100 g) provides about 592 kcal.
Roughly 68% of its calories come from fat, with 28% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 42 g | 210% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 16.1 g | 58% |
| Total sugars L | 6 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 28%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 7.4 g)
- Fiber16.1 gin the top quarter of other foods (median 1.8 g)
- Sugars6 gabove the median for other foods (median 3.2 g)
- Fat47 gin the top quarter of other foods (median 6.6 g)
- Saturated fat42 gin the top quarter of other foods (median 2 g)
- Sodium4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manna
- Barcode
- 7090016030972
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse au chocolat noisette Lindt | 592 | 7.1 g | 50 g | 40 g |
| Amber Caramel Summerbird | 592 | 10 g | 43 g | 42 g |
| Noix de cajou Naturaplan | 592 | 18 g | 27 g | 45 g |
| Deluxe Rockers Waterbridge | 592 | 8.8 g | 43.2 g | 42.4 g |
| Cuillère pour chocolat chaud U | 592 | 6.4 g | 46 g | 42 g |
| 芋頭丁椰奶西米露口味 卡迪那 | 592 | 2.4 g | 53.6 g | 40.8 g |
| Berliner Truffle Rausch | 592 | 5.7 g | 44.1 g | 42.8 g |
| Brooklîn Sodebo | 592 | 26 g | 48 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090016030972. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.