Raw Honey
Packaged product Sweets and Desserts Bryon Bay
Raw Honey contains 339 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 51 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 1,300 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 82.7 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 70.3 mg | 1% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars82.7 gin the top quarter of sweets and desserts (median 76.2 g)
- Sodium13.3 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 17.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bryon Bay
- Barcode
- 9300677013374
- Quantity
- 1kg
- Label serving
- 1 portion (15 g)
- Category
- Honeys
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
100% Australian Honey. Store at room temperature. If crystallisation occurs, place the pack in warm water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Coles | 339 | 1 g | 83.1 g | 0 g |
| Superfood Honey Beekeeper's Naturals | 339 | 0 g | 83.3 g | 0 g |
| 100% pure Australian raw and unfiltered honey Nature Nate's | 339 | 0 g | 83.3 g | 0 g |
| Mixed blossom honey Bramwells | 339 | 0.3 g | 83.6 g | 0.1 g |
| Organic Australian Pure Honey macro | 339 | 0 g | 83.1 g | 0 g |
| Honey Nate's Honey Co | 339 | 0.4 g | 83 g | 0 g |
| Raw Unfiltered Honey Nature Nate's Honey Co. | 339 | 0 g | 83.3 g | 0 g |
| Certified Organic Wild Honey Indigenous Honey | 339 | 0 g | 84.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Honey?
100 g of Raw Honey has 339 kcal. Serving, 1 portion, 15 g (15 g): about 51 kcal.
How much protein is in Raw Honey?
Raw Honey contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 15 g (15 g). About 0% of its calories come from protein.
How many carbs are in Raw Honey?
Raw Honey has 83.3 g of total carbohydrates per 100 g, including 0 g of fiber and 82.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Honey?
Raw Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raw Honey?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300677013374. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.