Raw energy raspberry and blueberry
Packaged product Fruits Rubicon
Raw energy raspberry and blueberry contains 21 kcal per 100 g. A serving, 500.0 g (500 g) provides about 106 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.2 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0.02 g | 0.1% |
| Sodium L | 32.3 mg | 1% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 0.12 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.12 gbelow the median for fruits (median 0.71 g)
- Sugars4.6 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.08 gbelow the median for fruits (median 0.2 g)
- Saturated fat0.02 gbelow the median for fruits (median 0.1 g)
- Sodium32.3 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5707527005642. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.