How many calories are in RAW Bar-Raspberry,Hazelnut and Chia?

100 g of RAW Bar-Raspberry,Hazelnut and Chia has 410 kcal. Serving, 30 g (30 g): about 123 kcal.

How much protein is in RAW Bar-Raspberry,Hazelnut and Chia?

RAW Bar-Raspberry,Hazelnut and Chia contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in RAW Bar-Raspberry,Hazelnut and Chia?

RAW Bar-Raspberry,Hazelnut and Chia has 65 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in RAW Bar-Raspberry,Hazelnut and Chia?

RAW Bar-Raspberry,Hazelnut and Chia contains 12 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

RAW Bar-Raspberry,Hazelnut and Chia

Packaged product Nuts and Seeds Vita

RAW Bar-Raspberry,Hazelnut and Chia contains 410 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

410kcal per 100 g

7.5 gprotein

65 gcarbohydrates

12 gfat

123kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	12 g	15%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	65 g	24%
Dietary fiber L	6 g	21%
Total sugars	not reported
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gbelow the median for nuts and seeds (median 10.5 g)
Fiber6 gabove the median for nuts and seeds (median 5.8 g)
Fat12 gbelow the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vita
Barcode: 5310153017691
Quantity: 3 x 30 g
Label serving: 30 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5310153017691. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.