Raw bar coconut and chia
Packaged product Sweets and Desserts 2 KEEP NATURAL BITES
Raw bar coconut and chia contains 374 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 34 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 8.2 g)
- Fiber13 gin the top quarter of sweets and desserts (median 6 g)
- Sugars34 gabove the median for sweets and desserts (median 30 g)
- Fat12 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat7.2 gabove the median for sweets and desserts (median 6.3 g)
- Sodium132 mgabove the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2 KEEP NATURAL BITES
- Barcode
- 8719979200411
- Quantity
- 3 x 30 g
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates séchées, noix de coco déshydratée (20%), noix de cajou crues, graines de chia (salvia hispanica) (5%), Avoine avec fruits à coque, graines de lin, sirop d’agave, sirop concentré de jus de raisins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| La bio barretta Maama | 374 | 6.2 g | 54 g | 12 g |
| Energy Breakfast Bars Decathlon | 374 | 16 g | 59 g | 7 g |
| Sport-Riegel Seitenbacher | 374 | 17 g | 40 g | 14 g |
| Wild Thing organic paleo Raw Bar coconut & chia Wild harvest | 374 | 9 g | 55 g | 12 g |
| Truskawka i Quinoa Bakalland | 374 | 5.9 g | 77 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719979200411. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.