Raw Almonds
Packaged product Snacks SNACK- WORTHY
Raw Almonds contains 586 kcal per 100 g. A typical serving of 3 tbsp (29 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 21% of the Daily Value for iron, 16% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48.3 g | 62% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 3.5 g | |
| Protein L | 20.7 g | 41% |
| Calcium L | 207 mg | 16% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 483 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of snacks (median 13.3 g)
- Fiber13.8 gin the top quarter of snacks (median 6.7 g)
- Sugars3.5 gbelow the median for snacks (median 6.7 g)
- Fat48.3 gabove the median for snacks (median 40 g)
- Saturated fat3.5 gin the lowest quarter of snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 233 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- SNACK- WORTHY
- Barcode
- 0095248658151
- Label serving
- 3 tbsp
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
RAW SHELLED ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored Popcorn, White Cheddar POP WEAVER | 586 | 10.3 g | 41.4 g | 41.4 g |
| Virginia Peanuts, Jalapeno Spiced CULINARIA | 586 | 25 g | 25 g | 46.4 g |
| Roasted Peanuts WEIS | 586 | 25 g | 21.4 g | 50 g |
| Roasted Virginia Jumbo Peanuts WEIS | 586 | 25 g | 21.4 g | 50 g |
| Roasted Peanuts WEIS | 586 | 25 g | 21.4 g | 50 g |
| Salted Roasted Peanuts AMERICAN VALLEY | 586 | 25 g | 21.4 g | 53.6 g |
| Unsalted Roasted Peanuts AMERICAN VALLEY | 586 | 25 g | 21.4 g | 53.6 g |
| Wasabi Peas LILLY'S FAMILY FOODS | 586 | 17.9 g | 32.1 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385047. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "RAW ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.