Räucherlachs
Packaged product Fish and Seafood Rewe Bio
Räucherlachs contains 188 kcal per 100 g.
Roughly 51% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).
100 g provides 160% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 52.3 mg | 17% |
| Sodium L | 1,004 mg | 44% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.57 mg | 33% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 3.9 µg | 160% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 350 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.1 µg | 29% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 1%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 22 g)
- Fiber0.13 gabove the median for fish and seafood (median 0.12 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0.4 g)
- Fat10 gbelow the median for fish and seafood (median 11 g)
- Saturated fat1.9 gbelow the median for fish and seafood (median 2 g)
- Sodium1,004 mgbelow the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe Bio
- Barcode
- 4337256183109
- Quantity
- 100g
- Category
- Smoked salmons
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lachs, Meersalz, Rauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé Guyader | 188 | 23 g | 0.5 g | 11 g |
| Daniel Boulud, Highland Smoked Salmon Gaetano & Barteau Inc. | 188 | 22.3 g | 0.89 g | 10.7 g |
| Saumon atlantique fumé élevé en norvège bande tranchée Carrefour | 188 | 22 g | 0 g | 11 g |
| Salmone argentato coho della Patagonia The Icelander | 188 | 20 g | 0.5 g | 12 g |
| Salmone norvegese affumicato (Gli Affumicati) Sicily Food | 188 | 20 g | 0.1 g | 12 g |
| Coho Räucherlachs ArticFish | 188 | 20 g | 0.5 g | 12 g |
| Saumon atlantique fumé Guyader | 188 | 23 g | 0.5 g | 11 g |
| Isländischer Räucherlachs in Scheiben Gourmet Finest Cuisine | 188 | 20 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256183109. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.