How many calories are in Räucherlachs?

100 g of Räucherlachs has 176 kcal. Serving, 100 g (100 g): about 176 kcal.

Is Räucherlachs high in protein?

Räucherlachs contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 20.5 g in serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).

How many carbs are in Räucherlachs?

Räucherlachs has 0.2 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Räucherlachs?

Räucherlachs contains 10.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Räucherlachs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (162% DV), Niacin (B3) (51% DV), Vitamin B6 (33% DV), selenium (29% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Räucherlachs?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Räucherlachs

Packaged product Fish and Seafood Krone GmbH

Räucherlachs contains 176 kcal per 100 g. A serving, 100 g (100 g) provides about 176 kcal.

Roughly 53% of its calories come from fat, with 46% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

100 g provides 162% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

20.5 gprotein

0.2 gcarbohydrates

10.4 gfat

176kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	10.4 g	13%
Saturated fat L	2 g	10%
Cholesterol L	52.6 mg	18%
Sodium L	1,320 mg	57%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0.13 g	0.5%
Total sugars L	0.2 g
Added sugars L	0.1 g	0.2%
Protein L	20.5 g	41%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	1.8 mg	2%
Vitamin D L	3.6 µg	18%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	8.1 mg	51%
Pantothenic acid (B5) L	0.93 mg	19%
Vitamin B6 L	0.57 mg	33%
Folate (B9) L	20.4 µg	5%
Vitamin B12 L	3.9 µg	162%
Calcium L	5.9 mg	0.5%
Iron L	0.47 mg	3%
Magnesium L	26.9 mg	6%
Phosphorus L	178 mg	14%
Potassium L	352 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.051 mg	6%
Manganese L	0.05 mg	2%
Selenium L	16.2 µg	29%
Iodine L	25.3 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 0.5%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gin the lowest quarter of fish and seafood (median 22 g)
Fiber0.13 gabove the median for fish and seafood (median 0.12 g)
Sugars0.2 gbelow the median for fish and seafood (median 0.4 g)
Fat10.4 gbelow the median for fish and seafood (median 11 g)
Sodium1,320 mgin the top quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	65.3 g
Alcohol L	0 g

Product details

Brand: Krone GmbH
Barcode: 4006451004785
Quantity: 200 g
Label serving: 100 g
Category: Smoked salmons
Packaging: Plastic,en:other-plastics,protective gas
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Lachs_, Speisesalz, Zucker, Buchenholzrauch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006451004785. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.