Räucher - Garnele
Packaged product Fish and Seafood Deutsche See
Räucher - Garnele contains 103 kcal per 100 g.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 85 kcal per 100 g across 406 products.
100 g provides 92% of the Daily Value for iodine, 75% of the Daily Value for copper and 58% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 140 mg | 47% |
| Sodium L | 1,292 mg | 56% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 14 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0.93 µg | 39% |
| Calcium L | 79.1 mg | 6% |
| Iron L | 3 mg | 17% |
| Magnesium L | 46.4 mg | 11% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 259 mg | 6% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.67 mg | 75% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 31.8 µg | 58% |
| Iodine L | 138 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of fish and seafood (median 16.9 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat2.8 gin the top quarter of fish and seafood (median 0.9 g)
- Sodium1,292 mgin the top quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deutsche See
- Barcode
- 4009239509496
- Quantity
- 120 g
- Category
- Prawns
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% GARNELE, Rapsöl, Salz, Säuerungsmittel: Essigsäure und Milchsäure, Antioxidationsmittel: NATRIUMMETABISULFIT, Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes entières crues Carrefour BIO | 103 | 22 g | 1 g | 1.1 g |
| Crevettes Carrefour BIO | 103 | 22 g | 0.5 g | 1 g |
| Garnelen-Ring Edeka | 102 | 10.7 g | 7.3 g | 3.3 g |
| Party-Garnelen REWE Bio | 102 | 19 g | 0 g | 0.6 g |
| Garnelen White Tiger naturkind | 105 | 24 g | 0 g | 1 g |
| Fisch Garnelen Provencale Ja! | 105 | 13 g | 0.7 g | 5.6 g |
| Gambas bleus Thiriet | 105 | 23 g | 0 g | 1.3 g |
| White Tiger Garnelen Gourmet Finest Cuisine | 105 | 19 g | 0 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4009239509496. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.