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Raspberry Waffle

Packaged product Bread and Baked Goods Go Fitness

Raspberry Waffle contains 429 kcal per 100 g. A serving, 100 g (100 g) provides about 429 kcal.

Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
19.4 gprotein
41 gcarbohydrates
23 gfat
429kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 23 g 29%
Saturated fat L 14.5 g 73%
Sodium L 0.5 mg 0%
Total carbohydrates L 41 g 15%
Dietary fiber L 3.9 g 14%
Total sugars L 13.9 g
Protein L 19.4 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 37%Fat: 46%429kcal / 100 g
  • Protein 17%
  • Carbohydrates 37%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.4 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars13.9 gin the top quarter of bread and baked goods (median 4 g)
  • Fat23 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat14.5 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium0.5 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Go Fitness
Barcode
7649992121589
Label serving
100 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Gonanas gingersnap banana bread mix GoNana’s 429 7.1 g 82.1 g 7.1 g
Fig shortbread Knotts 429 3.6 g 57.1 g 21.4 g
Original Crackers / Galletas Ritz 429 10.7 g 75 g 8.9 g
Caramel Waffles Daelmans 429 3.5 g 67 g 16 g
Crackers sésame L'Atelier du Poissonnier 429 11 g 70 g 11 g
Raspberry Shortbread Knott’s Berry Farm 429 3.6 g 53.6 g 21.4 g
Magical Animal Crackers Goodie Girl 429 7.1 g 71.4 g 16.1 g
Drizzilicious Ginger Bread Bites Drizzilicious 429 3.6 g 71.4 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7649992121589. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raspberry Waffle?

100 g of Raspberry Waffle has 429 kcal. Serving, 100 g (100 g): about 429 kcal.

Is Raspberry Waffle high in protein?

Raspberry Waffle contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 19.4 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Raspberry Waffle?

Raspberry Waffle has 41 g of total carbohydrates per 100 g, including 3.9 g of fiber and 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raspberry Waffle?

Raspberry Waffle contains 23 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).

How much sodium is in Raspberry Waffle?

100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.