Raspberry
Packaged product Fruits Lakrids by bülow
Raspberry contains 470 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 139% of the Daily Value for copper, 87% of the Daily Value for iron and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 0.64 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.08 mg | 0.1% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.37 mg | 29% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 41.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 178 mg | 42% |
| Phosphorus L | 378 mg | 30% |
| Potassium L | 1,490 mg | 32% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 1.3 mg | 139% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.71 g)
- Fiber10.1 gin the top quarter of fruits (median 1.5 g)
- Sugars53 gin the top quarter of fruits (median 11.4 g)
- Fat20 gin the top quarter of fruits (median 0.2 g)
- Saturated fat12 gin the top quarter of fruits (median 0.1 g)
- Sodium0.64 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51.7 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lakrids by bülow
- Barcode
- 5710858010292
- Label serving
- 100
- Category
- lakritze
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% weisse Schokolade (Kakao 26%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5710858010292. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.