Raspberry
Packaged product Sweets and Desserts JAM TRAK
Raspberry contains 222 kcal per 100 g. A serving, 1 tbls, 18 g (18 g) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 250 kcal per 100 g across 907 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 61.1 g | |
| Added sugars L | 55.6 g | 111% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars61.1 gin the top quarter of sweets and desserts (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 61.1 g | 61.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- JAM TRAK
- Barcode
- 0863862000157
- Label serving
- 1 Tbls
- Category
- jam-jelly-fruit-spreads
Ingredients
CANE SUGAR, RASPBERRIES, WATER, PECTIN. LEMON JUICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Fig Spread, Honey Fig MEIJER | 222 | 0 g | 55.6 g | 0 g |
| Seedless Red Raspberry Fruit Spread, Seedless Red Raspberry ROBERT ROTHSCHILD FARM | 222 | 0 g | 50 g | 0 g |
| Tripleberry Jam, Tripleberry THE KEWEENAW KITCHEN'S | 222 | 0 g | 66.7 g | 0 g |
| Honey Fig Spread, Honey Fig FRESH THYME | 222 | 0 g | 55.6 g | 0 g |
| Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno Pepper MELINDA'S | 222 | 0 g | 61.1 g | 0 g |
| Yuzu Premium Fruit Spread, Yuzu KUZE FUKU & SONS | 222 | 0 g | 55.6 g | 0 g |
| Apple Cinnamon Fruit Spread, Apple Cinnamon ROBERT ROTHSCHILD FARM | 222 | 0 g | 55.6 g | 0 g |
| Blueberry Fruit & Maple Premium Fruit Spread, Blueberry POLANER | 222 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 222 kcal. Serving, 1 tbls, 18 g (18 g): about 40 kcal.
How much protein is in Raspberry?
Raspberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbls, 18 g (18 g). About 0% of its calories come from protein.
How many carbs are in Raspberry?
Raspberry has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 61.1 g of sugars.
How much fat is in Raspberry?
Raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raspberry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0863862000157. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2163278. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "RASPBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.