Raspberry flavored whole grain cereal, raspberry
Packaged product Grains and Pasta
Raspberry flavored whole grain cereal, raspberry contains 333 kcal per 100 g. A serving, 26 biscuits, 60 g (60 g) provides about 200 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 167% of the Daily Value for Folate (B9), 167% of the Daily Value for iron and 23% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 81.7 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 18.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 8.3 g | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.3 mg | 21% |
| Folate (B9) L | 667 µg | 167% |
| Calcium L | 33 mg | 3% |
| Iron L | 30 mg | 167% |
| Magnesium L | 67 mg | 16% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 7 g)
- Sugars18.3 gabove the median for grains and pasta (median 14.3 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium17 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 8 g |
| Folic acid L | 392 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 81.7 g | 81.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 18.3 g | 18.3 g |
| Sodium | 17 mg | 17 mg |
Product details
- Barcode
- 0038000199592
- Label serving
- 26 BISCUITS (60 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, invert sugar, glycerin, contains 2% or less of palm oil, natural flavor, brown rice syrup, modified corn starch, vegetable juice for color, citric acid, dried pears, dried raspberries, dried apples, sodium alginate, gelatin, modified wheat starch, soy lecithin, bht for freshness. vitamins and minerals: reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73.3 g | 0 g |
| Enriched self-rising flour Laura Lynn | 333 | 10 g | 73.3 g | 0 g |
| Whole wheat unbleached flour Market Pantry | 333 | 13.3 g | 70 g | 3.3 g |
| Organic Puffed Kamut Arrowhead Mills | 333 | 13.3 g | 73.3 g | 0 g |
| Hodgson mill, tapioca flour Hodgson Mill | 333 | 0 g | 86.7 g | 0 g |
| Cinnamon O’s Lovebird | 333 | 6.7 g | 80 g | 5 g |
| Organic Tapioca Flour Gluten Free Arrowhead Mills | 333 | 0 g | 83.3 g | 0 g |
| Organics Whole Wheat Flour One Degree Organic Foods | 333 | 13.3 g | 66.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry flavored whole grain cereal, raspberry?
100 g of Raspberry flavored whole grain cereal, raspberry has 333 kcal. Serving, 26 biscuits, 60 g (60 g): about 200 kcal.
How much protein is in Raspberry flavored whole grain cereal, raspberry?
Raspberry flavored whole grain cereal, raspberry contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 26 biscuits, 60 g (60 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Raspberry flavored whole grain cereal, raspberry?
Raspberry flavored whole grain cereal, raspberry has 81.7 g of total carbohydrates per 100 g, including 10 g of fiber and 18.3 g of sugars.
How much fat is in Raspberry flavored whole grain cereal, raspberry?
Raspberry flavored whole grain cereal, raspberry contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raspberry flavored whole grain cereal, raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167% DV), iron (167% DV), zinc (23% DV), Niacin (B3) (21% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry flavored whole grain cereal, raspberry?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140263. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0038000199592. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.