How many calories are in Rasam Powder?

100 g of Rasam Powder has 411 kcal. Serving, 10 g (10 g): about 41 kcal.

Is Rasam Powder high in protein?

Rasam Powder contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 1.7 g in serving, 10 g (10 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Rasam Powder?

Rasam Powder has 59.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rasam Powder?

Rasam Powder contains 11.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rasam Powder

Packaged product Other Foods Aachi

Rasam Powder contains 411 kcal per 100 g. A serving, 10 g (10 g) provides about 41 kcal.

Roughly 58% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

411kcal per 100 g

17 gprotein

59.3 gcarbohydrates

11.8 gfat

41kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	11.8 g	15%
Saturated fat L	0.9 g	5%
Sodium	not reported
Total carbohydrates L	59.3 g	22%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 58%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Fat11.8 gabove the median for other foods (median 6.6 g)
Saturated fat0.9 gbelow the median for other foods (median 2 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aachi
Barcode: 8906021122511
Label serving: 10 g
Category: Rasam Powder
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MIXED MASALA POWDER REDIENTS: Spice Content - (Coriander, Red Chilli Cumin, Turmeric Powder, Pepper, Asafoetida, Garlic Flakes, Curry por Dhal and Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt

Source of the nutrition information

Open Food Facts, record 8906021122511. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.