EN

Ranch Snack Mix, Ranch

Packaged product Snacks PARM CRISPS

Ranch Snack Mix, Ranch contains 567 kcal per 100 g. A serving, 30.0 g (30 g) provides about 170 kcal.

Roughly 66% of its calories come from fat, with 23% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.

100 g provides 38% of the Daily Value for calcium, 19% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
33.3 gprotein
16.7 gcarbohydrates
43.3 gfat
170kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 43.3 g 56%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 467 mg 20%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 33.3 g 67%
Vitamin D L 0 µg0%
Calcium L 500 mg38%
Iron L 3.3 mg19%
Potassium L 567 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 11%Fat: 66%567kcal / 100 g
  • Protein 23%
  • Carbohydrates 11%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium38%Iron19%Potassium12%Vitamin D0%

Nutritional insights

  • Protein33.3 gabove the median for snacks (median 17.9 g)
  • Fiber6.7 gin the top quarter of snacks (median 0 g)
  • Sugars6.7 gabove the median for snacks (median 4.8 g)
  • Fat43.3 gin the top quarter of snacks (median 22.4 g)
  • Saturated fat11.7 gin the top quarter of snacks (median 5.2 g)
  • Sodium467 mgin the lowest quarter of snacks (median 1,040 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 33.3 g33.3 g
Carbohydrates 16.7 g16.7 g
Fat 43.3 g43.3 g
Fiber 6.7 g6.7 g
Sugars 6.7 g6.7 g
Sodium 467 mg467 mg

Product details

Brand
PARM CRISPS
Barcode
0840093500199
Label serving
1/4 cup (30g)
Category
Other Snacks

Ingredients

AGED PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ALMONDS, CASHEWS (CASHEWS, SUNFLOWER OIL), PISTACHIO KERNELS, SEASONING (WHEY, BUTTERMILK, GARLIC POWDER, MALTODEXTRIN, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, TOMATO POWDER, YEAST EXTRACT, TORULA YEAST, CULTURED NONFAT MILK, SUGAR, WHEY PROTEIN CONCENTRATE, SALT, PAPRIKA, CITRIC ACID, PARSLEY, LACTIC ACID, VINEGAR, SPICE, MALIC ACID, NATURAL FAVOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Corn Puffs HARVEST ROAD 567 3.3 g 53.3 g 36.7 g
Oat Bran Sesame Sticks, Oat Bran ANN'S HOUSE 567 10 g 43.3 g 40 g
Salted Sesame Sticks, Salted TOPS 567 10 g 46.7 g 36.7 g
Premium Sesame Stix SPEEDY CHOICE 567 10 g 46.7 g 36.7 g
Simple Truth, Sesame Sticks SIMPLE TRUTH 567 10 g 46.7 g 40 g
Gold Emblem, Sesame Sticks GOLD EMBLEM 567 10 g 46.7 g 36.7 g
Eillien's Candies, Snack Mix EILLIEN'S CANDIES 567 6.7 g 60 g 33.3 g
Heat Flame Snack Mix, Heat Flame VALUED NATURALS 567 23.3 g 36.7 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2604517. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0840093500199. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: . Source description: "RANCH SNACK MIX, RANCH". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ranch Snack Mix, Ranch?

100 g of Ranch Snack Mix, Ranch has 567 kcal. Serving, 30.0 g (30 g): about 170 kcal.

Is Ranch Snack Mix, Ranch high in protein?

Ranch Snack Mix, Ranch contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 30.0 g (30 g). About 23% of its calories come from protein. Compared with other snacks, that is above the median (median 17.9 g).

How many carbs are in Ranch Snack Mix, Ranch?

Ranch Snack Mix, Ranch has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Ranch Snack Mix, Ranch?

Ranch Snack Mix, Ranch contains 43.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Ranch Snack Mix, Ranch contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV), iron (19% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ranch Snack Mix, Ranch?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.