Ramen Noodles
Packaged product Grains and Pasta SPAR
Ramen Noodles contains 143 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 215 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.9 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for grains and pasta (median 8 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Sodium236 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 9100000078168
- Label serving
- 1 portion (150 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Sultana overnight oats CRUSSH | 143 | 3.8 g | 20.8 g | 4.4 g |
| Mediterranean Quinoa Fiddes payne | 143 | 4.1 g | 20.8 g | 4.1 g |
| WheatBix Weis-Mango WeatBix | 143 | 4.2 g | 23.7 g | 0.8 g |
| Quinoa parfumé Tipiak | 143 | 5.2 g | 25 g | 1.7 g |
| Mushroom and barley risotto WW | 143 | 3.3 g | 13 g | 8.3 g |
| Jasmine Rice Hinode | 143 | 2.1 g | 33.6 g | 0 g |
| Salade pasta La Cuisine D'oceane | 143 | 8.2 g | 10.6 g | 7 g |
| Vegane Bio Pastete Pastacuitta Mein Veggie Tag | 143 | 9.8 g | 9.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000078168. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Source description: "RAMEN NOODLES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.