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Ramen Noodles

Packaged product Grains and Pasta MARUCHAN

Ramen Noodles contains 469 kcal per 100 g. A typical serving of 1 CONTAINER (64 g) provides about 300 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 190 products.

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

469kcal per 100 g
9.4 gprotein
57.8 gcarbohydrates
21.9 gfat
300kcal in 1 CONTAINER (64 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 469 kcal
Total fat L 21.9 g 28%
Saturated fat L 10.9 g 55%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,720 mg 75%
Total carbohydrates L 57.8 g 21%
Dietary fiber L 1.6 g 6%
Total sugars L 3.1 g
Protein L 9.4 g 19%
Calcium L 31 mg2%
Iron L 4.2 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 50%Fat: 42%469kcal / 100 g
  • Protein 8%
  • Carbohydrates 50%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Calcium2%

Nutritional insights

  • Protein9.4 gbelow the median for grains and pasta (median 12.6 g)
  • Fiber1.6 gin the lowest quarter of grains and pasta (median 3.3 g)
  • Sugars3.1 gbelow the median for grains and pasta (median 3.6 g)
  • Fat21.9 gin the top quarter of grains and pasta (median 4.5 g)
  • Saturated fat10.9 gin the top quarter of grains and pasta (median 0.89 g)
  • Sodium1,720 mgin the top quarter of grains and pasta (median 36 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
MARUCHAN
Barcode
04178900166
Label serving
1 CONTAINER
Category
All Noodles

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED BLEND OF CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY), CONTAINS LESS THAN 2% OF: SUGAR, MONOSODIUM GLUTAMATE, POWDERED CREAM SUBSTITUTE (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE]), FOOD STARCH-MODIFIED, MALTODEXTRIN, POWDERED COOKED CHICKEN, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, PARSLEY), YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), XANTHAN GUM, YELLOW COLOR # 6, YELLOW COLOR # 5, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SODIUM CARBONATE, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059595. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.

Last updated: . Source description: "RAMEN NOODLES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ramen Noodles?

100 g of Ramen Noodles has 469 kcal. 1 CONTAINER (64 g): about 300 kcal.

How much protein is in Ramen Noodles?

Ramen Noodles contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in 1 CONTAINER (64 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.6 g).

How many carbs are in Ramen Noodles?

Ramen Noodles has 57.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars.

How much fat is in Ramen Noodles?

Ramen Noodles contains 21.9 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).

What vitamins and minerals does Ramen Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ramen Noodles?

100 g contains 1,720 mg of sodium, 75% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.