How many calories are in Rama?

100 g of Rama has 634 kcal. Serving, 10 g (10 g): about 63 kcal.

How much protein is in Rama?

Rama contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.05 g in serving, 10 g (10 g). About 0.3% of its calories come from protein.

How many carbs are in Rama?

Rama has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rama?

Rama contains 70 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Rama contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89% DV), Vitamin E (60% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rama?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rama

Packaged product Beverages Rama

Rama contains 634 kcal per 100 g. A serving, 10 g (10 g) provides about 63 kcal.

Roughly 99% of its calories come from fat, with 0.3% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (634 kcal per 100 g).

100 g provides 89% of the Daily Value for Vitamin A, 60% of the Daily Value for Vitamin E and 38% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

634kcal per 100 g

0.5 gprotein

0.5 gcarbohydrates

70 gfat

63kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	634 kcal
Total fat L	70 g	90%
Saturated fat L	21 g	105%
Sodium L	128 mg	6%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	800 µg	89%
Vitamin D L	7.5 µg	38%
Vitamin E L	9 mg	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 0.3%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Saturated fat21 gbelow the median for beverages (median 27.5 g)
Sodium128 mgabove the median for beverages (median 120 mg)
Protein per 100 kcal0.079 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	34 g
Polyunsaturated fat L	14 g

Product details

Brand: Rama
Barcode: 8712566495276
Quantity: 700 g
Label serving: 10 g
Category: streichfette
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pflanzliche Öle und Fette (Raps, Palm), Trinkwasser, _Molkenerzeugnis_, Emulgatoren (Lecithine, Mono - und Diglyceride von Speisefettsäuren), Speisesalz (0,3%), Säuerungsmittel (Citronensäure), Konservierungsstoff (Kaliumsorbat), natürliches Aroma, Vitamine (A, D), Farbstoff (Carotine)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil

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Rama Rama	634	0.5 g	0.5 g	70 g
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Sanella Rama	636	0.5 g	0.5 g	72 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8712566495276. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.