Raisins
Packaged product Snacks GOLD EMBLEM
Raisins contains 357 kcal per 100 g. A typical serving of 1 Box (28 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,030 products.
100 g provides 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 64.3 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of snacks (median 2.5 g)
- Fiber3.6 gbelow the median for snacks (median 5 g)
- Sugars64.3 gabove the median for snacks (median 52.5 g)
- Sodium18 mgabove the median for snacks (median 0 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GOLD EMBLEM
- Barcode
- 0050428422311
- Label serving
- 1 Box
- Category
- Wholesome Snacks
Ingredients
RAISINS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze-Dried Strawberry Slices GOOD & GATHER | 357 | 7.1 g | 85.7 g | 0 g |
| Welch's, Freeze-Dried Apple Slices WELCH'S | 357 | 3.6 g | 92.9 g | 0 g |
| Grape Fruit Strips, Grape BLACK FOREST | 357 | 0 g | 78.6 g | 0 g |
| Roundy's, Dried Mango Slices ROUNDY'S | 357 | 0 g | 85.7 g | 0 g |
| Organic Just Cherries FROM THE HEART OF NATURE! | 357 | 7.1 g | 85.7 g | 1.8 g |
| Organic Crunchy Apple Chips, Sea Salt, Caramel BARE FRUIT | 357 | 0 g | 96.4 g | 0 g |
| Freeze Dried Papaya SOW GOOD | 357 | 7.1 g | 82.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392544. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2021. Imported November 6, 2026.
Last updated: . Source description: "RAISINS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.