Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran
Packaged product Grains and Pasta BEST CHOICE
Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran contains 333 kcal per 100 g. A serving, 60.0 g (60 g) provides about 200 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,572 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 64% of the Daily Value for Riboflavin (B2) and 56% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 28.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 400 µg | 44% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.83 mg | 64% |
| Niacin (B3) L | 9 mg | 56% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 67 mg | 5% |
| Iron L | 8 mg | 44% |
| Magnesium L | 142 mg | 34% |
| Phosphorus L | 350 mg | 28% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.33 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8.1 g)
- Fiber11.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars28.3 gabove the median for grains and pasta (median 23.4 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium500 mgabove the median for grains and pasta (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Folic acid L | 108 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 11.7 g | 11.7 g |
| Sugars | 28.3 g | 28.3 g |
| Sodium | n/a | 500 mg |
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038670186
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHEAT BRAN, RAISINS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Wheat Bite Size Cereal, Shredded Wheat SHOPRITE | 333 | 11.7 g | 80 g | 2.5 g |
| Raley's, Whole Wheat Flakes RALEY'S | 333 | 12.5 g | 72.9 g | 2.1 g |
| Crunchy Whole Grain Wheat Flakes GENERAL MILLS | 333 | 6.7 g | 76.7 g | 1.7 g |
| Wheat Bran Flax Flakes Cereal, Honey NEWMAN'S OWN | 333 | 10 g | 80 g | 3.3 g |
| Cinnamon Flakes Toasted Cereal, Cinnamon Flakes NATURE'S PROMISE | 333 | 10 g | 68.3 g | 5.8 g |
| Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine KASHI | 333 | 6.7 g | 83.3 g | 3.3 g |
| Hot Cereal CREAM OF WHEAT | 333 | 12.1 g | 72.7 g | 0 g |
| Hot Cereal CREAM OF WHEAT | 333 | 12.1 g | 72.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran?
100 g of Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran has 333 kcal. Serving, 60.0 g (60 g): about 200 kcal.
How much protein is in Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran?
Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 60.0 g (60 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran?
Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran has 76.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 28.3 g of sugars.
How much fat is in Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran?
Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (64% DV), Niacin (B3) (56% DV), Vitamin B6 (49% DV) and Vitamin A (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038670186. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2669348. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.