Rainbow Crunch Salad
Packaged product Vegetables Woolworths
Rainbow Crunch Salad contains 89 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 177 kcal.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.6 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Fat5.4 gbelow the median for vegetables (median 5.7 g)
- Sodium125 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687461370
- Label serving
- 1 serving (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Broccoli Snap Kitchen | 89 | 6.2 g | 13.3 g | 3.1 g |
| Mashed Red Potatoes Prep Kitchen | 89 | 1.8 g | 15.9 g | 2.2 g |
| Pepper Mayo FroPro | 88 | 2 g | 8 g | 5 g |
| Potato Mash Woolworths | 89 | 4.5 g | 7.4 g | 4.3 g |
| Green Goddess Salad Sainsbury's | 89 | 5.9 g | 1.8 g | 5.9 g |
| Corn Cobs Snap Frozen Coles | 89 | 3.2 g | 16.4 g | 3.6 g |
| Tomato paste Remano | 89 | 4 g | 16 g | 0.57 g |
| Green Chana Frozen Saurbhi | 89 | 2.3 g | 19.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687461370. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.