How many calories are in Raclette?

100 g of Raclette has 331 kcal.

Is Raclette high in protein?

Raclette contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 23 g).

How many carbs are in Raclette?

Raclette has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raclette?

Raclette contains 27 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Raclette contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raclette?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raclette

Packaged product Dairy and Eggs Prix mini

Raclette contains 331 kcal per 100 g.

Roughly 73% of its calories come from fat, with 26% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (346 kcal per 100 g).

100 g provides 26% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

331kcal per 100 g

22 gprotein

0.5 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	331 kcal
Total fat L	27 g	35%
Saturated fat L	18 g	90%
Cholesterol L	2.4 mg	0.8%
Sodium L	680 mg	30%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	119 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.2 mg	3%
Phosphorus L	95.7 mg	8%
Potassium L	152 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	39.3 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.6%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the lowest quarter of dairy and eggs (median 23 g)
Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat27 gbelow the median for dairy and eggs (median 28 g)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	87.7 g
Alcohol L	0 g

Product details

Brand: Prix mini
Barcode: 3660992024254
Quantity: 400g
Category: Cow raclette
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait de vache pasteurisé (origine : France), sel, ferments (dont lait), coagulant microbien, conservateur de surface : natamycine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Fromage duo raclette CF&R	328	23 g	0.5 g	26 g
Idées raclette - herbes de Provence / classique CF&R	328	23 g	0.5 g	26 g
La Raclette Classique CF&R	328	23 g	0.5 g	26 g
RichesMonts RichesMonts	328	23 g	0.5 g	26 g
Raclette Lover sans croute RichesMonts	328	23 g	0.5 g	26 g
Raclette sans croute CF&R	328	23 g	0.5 g	26 g
Raclette Metro	339	23 g	1 g	27 g
Plateau Raclette Au Lait Cru Jean Perrin	339	23 g	3 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3660992024254. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.