Quinoa & vegetables
Packaged product Grains and Pasta
Quinoa & vegetables contains 364 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 10.9 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.9 mg | 12% |
| Calcium L | 73 mg | 6% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 7.9 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars10.9 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5.5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,020 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 61.8 g | 61.8 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 1,018 mg | 1,020 mg |
Product details
- Barcode
- 0619309000941
- Label serving
- 0.75 cup (55 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa, dehydrated vegetables in varying proportion (potato, beans, carrots, pumpkin, tomato, peas, red bell pepper, broccoli, leek, onion, spinach), maltodextrin, natural flavors, salt, olive oil, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Dan Yellow noodles Long dan | 364 | 12.4 g | 74.5 g | 1.6 g |
| Fragrant Jasmine Rice Coles | 364 | 7 g | 79.8 g | 2 g |
| Instant Oat Pistacchio Nätoo | 364 | 11.7 g | 56 g | 8.2 g |
| Rice Noodles Three Elephants | 364 | 7.3 g | 81.8 g | 0 g |
| Premium basmati rice Khazana | 364 | 6.7 g | 84.4 g | 0 g |
| Bamsmati Indian Aromatic Rice Sun Rice | 364 | 9 g | 78 g | 1 g |
| Kraft shake n bake coating mix bbq glaze Shake 'n Bake | 364 | 9.1 g | 81.8 g | 0 g |
| Kellogg's Wheats, Frosted Kellogg's | 364 | 10 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & vegetables?
100 g of Quinoa & vegetables has 364 kcal. Serving, 0.75 cup, 55 g (55 g): about 200 kcal.
Is Quinoa & vegetables high in protein?
Quinoa & vegetables contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 55 g (55 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Quinoa & vegetables?
Quinoa & vegetables has 61.8 g of total carbohydrates per 100 g, including 9.1 g of fiber and 10.9 g of sugars.
How much fat is in Quinoa & vegetables?
Quinoa & vegetables contains 5.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa & vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa & vegetables?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094469. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0619309000941. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.