How much protein is in Quinoa?

Quinoa contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Quinoa?

Quinoa has 21 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa?

Quinoa contains 4.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Quinoa?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa

Packaged product Grains and Pasta Spar vital

Quinoa contains 143 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

4.3 gprotein

21 gcarbohydrates

4.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	4.3 g	6%
Saturated fat L	0.5 g	3%
Sodium L	172 mg	7%
Total carbohydrates L	21 g	8%
Dietary fiber L	2.9 g	10%
Total sugars L	0.7 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 60%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of grains and pasta (median 8 g)
Fiber2.9 gbelow the median for grains and pasta (median 3 g)
Sugars0.7 gbelow the median for grains and pasta (median 2.2 g)
Fat4.3 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Sodium172 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar vital
Barcode: 9100000158136
Quantity: 140g
Category: Grains and Pasta
Packaging: de:portion

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Apple & Sultana overnight oats CRUSSH	143	3.8 g	20.8 g	4.4 g
Mediterranean Quinoa Fiddes payne	143	4.1 g	20.8 g	4.1 g
WheatBix Weis-Mango WeatBix	143	4.2 g	23.7 g	0.8 g
Quinoa parfumé Tipiak	143	5.2 g	25 g	1.7 g
Mushroom and barley risotto WW	143	3.3 g	13 g	8.3 g
Jasmine Rice Hinode	143	2.1 g	33.6 g	0 g
Salade pasta La Cuisine D'oceane	143	8.2 g	10.6 g	7 g
Vegane Bio Pastete Pastacuitta Mein Veggie Tag	143	9.8 g	9.9 g	6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000158136. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.