Quinoa Soybean Sourdough
Packaged product Beans and Legumes Shepherd's
Quinoa Soybean Sourdough contains 219 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.6 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for beans and legumes (median 6.8 g)
- Fiber1.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.6 gabove the median for beans and legumes (median 2.6 g)
- Fat3.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.71 gabove the median for beans and legumes (median 0.5 g)
- Sodium590 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shepherd's
- Barcode
- 9341734000227
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Asda | 219 | 8.7 g | 12.2 g | 13.9 g |
| Mango Habanero Hummus Park Street Deli | 219 | 6.3 g | 18.8 g | 10.9 g |
| Chili Lime Hummus PARK STREET DELI | 219 | 6.3 g | 15.6 g | 14.1 g |
| Chili Lime Hummus Park Street Deli | 219 | 6.3 g | 15.6 g | 14.1 g |
| Kaki no Tane w Peanuts Daiei | 219 | 6.3 g | 25 g | 9.4 g |
| Asian Fusion Hummus Fresh Cravings | 219 | 6.3 g | 21.9 g | 12.5 g |
| Hummus Park Street Deli By Aldi | 219 | 6.3 g | 15.6 g | 14.1 g |
| Lemon garlic hummus Fresh cravings | 219 | 6.3 g | 15.6 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9341734000227. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.