How many calories are in Quinoa Seeds?

100 g of Quinoa Seeds has 350 kcal. Serving, 100 g (100 g): about 350 kcal.

Is Quinoa Seeds high in protein?

Quinoa Seeds contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Quinoa Seeds?

Quinoa Seeds has 57.2 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa Seeds?

Quinoa Seeds contains 5.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Quinoa Seeds?

100 g contains 13,208 mg of sodium, 574% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa Seeds

Packaged product Nuts and Seeds neofoods

Quinoa Seeds contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

14.1 gprotein

57.2 gcarbohydrates

5.6 gfat

350kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	5.6 g	7%
Saturated fat L	0.7 g	4%
Sodium L	13,208 mg	574%
Total carbohydrates L	57.2 g	21%
Dietary fiber L	7 g	25%
Total sugars L	0 g
Protein L	14.1 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 68%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.1 gabove the median for nuts and seeds (median 10.5 g)
Fiber7 gabove the median for nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat5.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat0.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium13,208 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: neofoods
Barcode: 6091314910011
Quantity: 300g
Label serving: 100 g
Category: Healthy foods
Packaging: bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% red and white quinoa seeds (chenopodium quinoa)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 6091314910011. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.