Quinoa salad snack cup
Packaged product Snacks Avenue C
Quinoa salad snack cup contains 290 kcal per 100 g. A serving, 181.0 g (181 g) provides about 525 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for snacks (median 7.5 g)
- Fiber8 gin the top quarter of snacks (median 4 g)
- Sugars6 gabove the median for snacks (median 4.5 g)
- Fat14 gbelow the median for snacks (median 20.9 g)
- Saturated fat3 gbelow the median for snacks (median 3.6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natural snack Fit Fit | 290 | 4.6 g | 54 g | 3.7 g |
| Muthia Deep | 290 | 5 g | 45 g | 10 g |
| Potato Chips Sea Salt & Vinegar Kettle Brand | 290 | 4 g | 31 g | 17 g |
| Bbq chips Jimmy chips | 290 | 2 g | 34 g | 16 g |
| Dried Figs + Walnuts Tapas Kurme | 290 | 5 g | 47.5 g | 7.5 g |
| deli-style DILL PICKLE FLAVORED KETTLE COOKED POTATO CHIPS COMMUNITY SNACKS | 290 | 3 g | 34 g | 16 g |
| Chimichurri Salami con Oaxaca Mozzarella Snack Pack King Cheese | 290 | 22 g | 4 g | 21 g |
| High protein bar Elevation | 290 | 20 g | 31 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840152420994. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "Quinoa salad snack cup". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.