Quinoa Rings
Packaged product Grains and Pasta natuser
Quinoa Rings contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 553 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.2 g)
- Fiber6.7 gabove the median for grains and pasta (median 5.5 g)
- Sugars10 gin the top quarter of grains and pasta (median 1.6 g)
- Fat5 gabove the median for grains and pasta (median 4.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium567 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- natuser
- Barcode
- 0857915008016
- Quantity
- 6.35 oz (180 g)
- Label serving
- 30 g
- Category
- Puffed quinoa
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Quinoa soufflé Saldac | 399 | 14 g | 67.9 g | 7.9 g |
| Cereal de Quinoa Orgánica Ecológica Ederland | 396 | 13 g | 70.8 g | 6.8 g |
| Quinoa soffiata YukyBio | 410 | 14.6 g | 64.3 g | 7.1 g |
| Quinoapops : quinoa soufflé croustillant COOP | 390 | 9 g | 75 g | 4.5 g |
| Quinoa gepufft Crownfield | 387 | 9 g | 75 g | 4.5 g |
| Quinoa soffiata bio Food For All | 383 | 14 g | 58 g | 8.1 g |
| Quinoa Soffiata Probios | 383 | 14 g | 58 g | 8.1 g |
| Quinoa soufflé bio Delhaize | 382 | 8.6 g | 74.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Rings?
100 g of Quinoa Rings has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Quinoa Rings high in protein?
Quinoa Rings contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.2 g).
How many carbs are in Quinoa Rings?
Quinoa Rings has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Rings?
Quinoa Rings contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Rings?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857915008016. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.