Quinoa real Tricolor
Packaged product Grains and Pasta gutbio
Quinoa real Tricolor contains 137 kcal per 100 g. A serving, 100 g (100 g) provides about 137 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.3 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.67 g)
- Sodium52 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le quinoa Popote | 138 | 5 g | 22 g | 2.8 g |
| Quinoa complet et lentilles du puy express Quinola | 138 | 7 g | 19 g | 2.8 g |
| Duo de quinoa blond et rouge Bjorg | 138 | 4.6 g | 20 g | 3.5 g |
| Quinoa Mix Tomato & Piquillo El Mundo | 136 | 3 g | 12 g | 8 g |
| Quinoa royal blanc et quinoa rouge Carrefour | 136 | 4.1 g | 19 g | 4 g |
| Duo-Quinoa dampfgegart D‘Aucy | 139 | 4.6 g | 20 g | 3.8 g |
| Quinoa Sazonada Mediterranean mix Nature's Heart | 135 | 5.2 g | 23.6 g | 2.1 g |
| Quinoa Saclà | 135 | 3.2 g | 14 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24078870. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.