Quinoa real bio
Packaged product Grains and Pasta Eroski
Quinoa real bio contains 382 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 4.4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars4.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.5 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.67 g)
- Sodium12 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Sa Majesté la Graine | 382 | 15 g | 63 g | 6.9 g |
| Quinoa Body&fit | 382 | 14.1 g | 64.2 g | 6.1 g |
| Quinoa (svart, rød og hvit mix) Sunrise | 382 | 14.1 g | 64.2 g | 6.1 g |
| Semillas de quinoa ecológicas y sin gluten El Corte Ingles | 382 | 14 g | 64 g | 6.1 g |
| Quinoa Ecológica 1 KG. El Granero Integral | 382 | 13.2 g | 67.8 g | 4.5 g |
| Quinoa Go Öko | 382 | 14.1 g | 64.2 g | 6.1 g |
| Quinoa gepufft Clasen bio | 382 | 8.6 g | 74.7 g | 4.3 g |
| Quinoa Pops Spar Ja natürlich | 382 | 8.6 g | 75 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010198348. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.